Nausea from ProCaps Supplements? Here’s What to Do

Quick Answer

If ProCaps supplements cause nausea, start by taking them with food, splitting the dose, or switching to a different form like a meal replacement. Stop use if symptoms persist after adjustments.

Diagnosis & Action Steps

• Symptom: You feel queasy, bloated, or have a mild urge to vomit within 30 minutes of taking a ProCaps supplement.
• Likely Cause: Taking the supplement on an empty stomach, not drinking enough water, or introducing a high-fiber or creatine product too quickly.
• Corrective Action: Take the supplement with a small meal or snack. Drink at least 8 oz of water with it. If nausea continues, split the serving into two smaller doses taken hours apart. If nausea improves after 2–3 days, you can gradually return to a full serving.
• Stop or Choose Another Option: If nausea persists for more than a week despite adjustments, stop taking the supplement. Consider a different form, such as a meal replacement like ProCaps Laboratories Secure® Soy Complete Meal Replacement, which may be gentler on the stomach. Persistent nausea is a sign the product may not be right for you.

Product Facts

• ProCaps Laboratories: Delivers a highly soluble form of creatine monohydrate to help restore endogenous creatine levels, enhance strength and performance, and support muscle mass, while dissolving easily in liquid for optimal solubility. Creatine can cause stomach upset if taken without enough water or on an empty stomach; mixing it with a meal or splitting the serving may ease nausea.

  

• ProCaps Laboratories: Secure® Soy Complete Meal Replacement - Chocolate supports your weight management goals providing protein, fiber and 21 essential vitamins and minerals. Fiber and concentrated nutrients in meal replacements can cause nausea if consumed too quickly; sipping slowly or using half a serving may help.